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Every year Rathasaptami is celebrated on Magh Shuddha Saptami (according to Marathi month calendar). This day is also called as “Achala Saptami”. Actually, all Indians celebrate this day as “Arogya Diwas”.
According to Hindu culture, people primarily consider this day is auspicious for ‘Worship of Sun’ (Suryopasana). From this day, our whole body enhances / stimulates intrinsic energy from inside. The purpose of worshiping Sun is simple and clear. Sun is the best source of energy, it provides oxygen. It creates comfortable environment for us. Its rays have capacity to kill many microorganisms and bacteria. It’s helpful to prepare a food in the plants.
From this day people in India or we can say Hindu people start or reinforce the habit to exercise of “Sun Salutation”. A big and perfect exercise from Patnjali Yoga sutra. Sun Salutation is a divine mix of energy, rhythm and form. Practice of “Sun Salutation” is observed in a rhythmic manner with special attention to breathing. The various poses of “Sun Salutation” proves beneficial for strengthening to different muscle and tendons which eventually helps their toning.
“Sun Salutation” improves blood circulation and heartrate. It promotes better oxygenation and overall respiratory wellness. It improves digestion, reduces constipation.
It is a great way to reduce weight. This wonderful exercise reduces stress, anxiety level and improve focus, concentration and mental clarity. It helps in improving skin complexion and hair quality.
“Sun Salutation” is a stimulant for immune system, it helps to regulate the menstrual cycle and hormonal balance in women. “Sun Salutation” should be seen as the health promoter, energy booster and the essence of healthy lifestyle and longevity.
So, on this auspicious day of Rathasaptami let’s pledge ourselves for uninterrupted practice of “Sun Salutation”. Ayurveda believes in “Sun power”. From ancient times and today also many Ayurveda practitioners prepare medicines using the heat and energy of sun rays. They prepare medicines under sunrays, so that, it automatically becomes free from microbes and bacteria. These medicines are also full of energy.
Ayurbreeze Botanicals extends warm wishes on “Rathasaptami” and urge everyone to practice “Sun Salutation”. All our products are very effective to maintain better lifestyle. They are prepared with natural and herbal ingredients.
Thanks again!
Anuja Kulkarni
Director, Ayurbreeze Botanicals OPC Pvt. Ltd.